I wanted to use food as medicine …

Doris M. (68)

I lost 1.5 stone and look better than ever!

Though I was plant-based already, my weight had been slowly creeping up and I was unhappy about that as health is important to me. I didn’t want to go on any fad or extreme diets but instead wanted something that would work with my lifestyle and beliefs about nutrition. I had searched for solutions to it but none seemed tailored to my circumstances until I found the Plant Happy Girl service.

As a busy mother of teenagers, I was concerned I would find the process overwhelming, as I’m cooking for a family not all of whom are plant-based. I had no idea what to expect and was feeling a little uncertain at the start.

However, not only did Lenka provide me with tasty recipes, but also ideas on meal-planning and an organised system which actually saved time. I particularly liked that she showed me her kitchen and the appliances that worked for her – and even the inside of her fridge!  This made the whole programme easier to visualise and to put into action.

I didn’t feel at all deprived on the programme – quite the opposite, as I was able to eat many delicious foods daily and in large quantities. I was surprised at how easily and quickly my cravings subsided. Once my taste buds adjusted, I enjoyed the real taste of food to the extent where even a bowl of porridge seemed like dessert. The communication was excellent throughout, involving a good mix of face-to-face meetings, scheduled phone calls, emails and texts. I also enjoyed all the handouts and the video. The hints about how to handle holidays, meals out etc. were very useful.

Working with Lenka was a joy from start to finish. She is knowledgeable and professional and also very enthusiastic and supportive. She anticipated any wobble I might have and responded immediately with advice to my many questions, resolving any issues with tailored solutions.

I thoroughly enjoyed going through the programme. I recommend Plant Happy Girl unreservedly – because it works! Like any process, you get out of it what you put into it. I did work hard, but it was more than worth it. I’m delighted with my results as I lost one and a half stone and have more energy and look better. I’m feeling positive and enthusiastic about my eating and believe the programme will continue to work for me throughout my life. Thank you, Lenka!

Nicola (56), writer

I gained laser sharp focus and my energy went through the roof...

I had pleasure to work with Lenka twice when I asked for advice regarding balancing a veggie diet for my child and when I was looking for help to boost my energy, concentration and drop some weight.
Each time she gave me professional, comprehensive,  valid information. Her advice was always right to the point, suitable for my life style,  doable and easy to follow. I could ask her anything about diet and always got the answer which made sense.
The extra important thing for me was that she is passionate about plant diet and she wouldn’t try to take me off it like all doctors, dietitians I know. With her encouragement I achieved all my goals – gained laser sharp focus, my energy increased and I dropped the extra weight!
Marta N. (41), Data analyst

My new blood tests had great numbers

After a very thorough and personalised consultation (and friendly chat) Lenka devised an eating programme for me that was specifically tailored to my health goals.

She was very clear about what foods were good to eat and why, and which foods just have no nutritional value at all. My original eating habits were ‘pretty good’ but Lenka wanted to make them ‘excellent’ so I would reach my goals.

She advised me to try the new programme for 3 weeks and to then see the results. Well I have to say I was very pleased with the results as my health goals were met.

After not even 4 full weeks I had lost 2.5 kg and my liver health was much improved. Although I personally don’t buy into the whole ‘cholesterol – heart disease hypothesis’ my blood test results in the new year were a sign that my body and liver were out off balance.

My new blood test showed a 22% drop in LDL and a 20% increase in HDL. So thank you, Lenka, for your good advice and support!

Paul N., (42), Director of Studies

I'm cravings - free and my acne is gone

I asked Lenka for help to balance my diet, clear my skin and I wanted to stop having cravings for sweets. I have reaped so many benefits since I changed my diet!

I no longer crave any type of sugar, even my black coffee I drink 100% pure, with absolutely no sugar, syrup or honey. I don’t crave desserts any more and they used to be one of my weaknesses.

My problems with acne are gone. I know how to control them, what to do and what not to do. It doesn’t mean that I know everything, but what I know already makes a huge difference in my life. And I am so grateful to Lenka because of that.

Samara A., (30), Teacher

Pain from endometriosis is gone and I'm feeling great!

The first time I asked Lenka for help was in 2010 when I suffered from indigestion and stomach pain caused by stress and by bad diet. She explained what type of foods to avoid and what ingredients to use when cooking, so my body benefits and my health improves.

After some time the indigestion disappeared, my energy increased, mood improved and as a bonus I lost some weight.

The second time I worked with Lenka was in 2016 when I was diagnosed with endometriosis. I was nicely surprised to learn that the right diet can help reduce the symptoms (especially the excruciating pain) I was feeling.

Lenka showed me case studies and research proving that there is a lot I can do about my diagnosis only by changing what I eat. This gave me the courage to face the illness.

She properly explained what and why I should stop eating, she created sample menus to help me start with my new life style. She showed me how to find the new products I wasn’t used to and even recommended some specific stores where to buy them.

The service was just perfect because not only I received valuable professional advice but also emotional and psychological support. And now after a few months I can say that I’m feeling much better. The pain has almost disappeared and overall I’m feeling great.

Marketa H., (32), Director of Sales & Revenue

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