Coaching 1:1
Have you been struggling with:
A medical condition and want to see how eating highly nutritious plant-based diet can help?
Sensitive gut and are tired of guessing what’s going to give you “symptoms”?
Seasonal allergies and don’t like taking over the counter meds anymore?
Nutrient deficiencies and want to get to the root cause?
I’d love to help you!
What may be manifesting as painful joints, dry itchy skin, feeling hormonal, fatigued or having low immunity, is a way your body communicates. It’s signalling a state of dis- ease and it’s asking for help. I work with my clients on creating a highly anti-inflammatory diet and lifestyle which also supports gut health. Once we create a healthy environment inside the gut, remove highly inflammatory foods and flood body with powerful fruits and vegetables, symptoms start going away. We essentially get out of the way and allow the body what it does the best – restore harmony and balance.
During 1:1 coaching we dive into:
Bit of theory
Powerful anti-inflammatory foods
Restoring healthy gut microbiome
Richest sources of specific nutrients
Weaning of processed foods
Getting cravings under control
Day to day logistics
Planning and scheduling your week
Quick easy to fix meals at home and on the go
How to eat out and while travelling
Empowering mindset and self-care
Creating a lifestyle which lasts a life-time
Improving sleep and stress management
Staying on track
Green powders and other superfoods
List of personalized resources
Your path to creating healthier you:
20 – min free discovery call
Filling in an entry form including medical history, diet related questions & food diary
Setting up a personalised action plan with concrete areas to focus on
Creating a weekly meal plan (recipes included) to get you started
60 min initial session (in person or online) including a feedback to the entry form, meal & action plan
Weekly follow up via mail with additional resources and actions
45 min follow up session/s in person or online
Creating a plan with strategies for long term success
Pricing
60 min session
Price: €150
It includes:
1 x 60 min session
analyses of a health and diet questionnaire
food diary analyses with feedback
personalized nutritional plan
recipes and menu suggestions
Basic Package
Price: 3 weeks: €225
It includes:
1 x 60 min session
1 x 45 min session
analyses of a health and diet questionnaire
food diary analyses with feedback
personalized nutritional plan
recipes and menu suggestions
Empowering Package
Price: 8 weeks: €355
It includes:
1 x 60 min session
3 x 45 min sessions
Support between sessions
analyses of a health & diet questionnaire
food diary analyses with feedback
personalized nutritional plan
recipes and menu suggestions
mastering cravings and crowding out processed foods
planning for the week
ordering in restaurants and eating on the go
final sum-up list & action plan for the future
Makeover Package
Price: 12 weeks: €555
It includes:
3 x 60 min session
3 x 45 min sessions
support between sessions
analyses of a health & diet questionnaire
food diary analyses with feedback
personalized nutritional plan
recipes and menu suggestions
mastering cravings and crowding out processed foods
planning for the week
ordering in restaurants and eating on the go
conquering food self-sabotage and staying on the track
creating healthy eating habits which last
final sum-up list & action plan
Hypnotherapy-Nutrition Weight Loss Combo
Price: €460
Combined service with Nadija Bajrami – Strategic Hypnotherapist & Mind coach:
90 min initial hypnotherapy session
2 x 60 min hypnotherapy sessions
60 min initial nutritional session
2 x 45 min nutritional sessions
analyses of a health/diet questionnaire & food diary
personalized nutritional plan
recipes and menu suggestions
Testimonials
Lenka was a pleasure to work with and provided very sound nutritional advice along with many meal options for vegan salads and smoothies. Lenka works around your work and leisure lifestyle and is very flexible in her approach to dealing with clients and what is practical for you as an individual. She is also a most positive person who instills self belief and the desire to change your eating habits for the better. I got some great results following Lenka’s meal plans and feel slimmer and more energetic all round. I would highly recommend her services.
(Laura 45, teacher)
PlantHappyGirl is an amazing nutritionist! She really tailored her advice to help both my husband and I re-set to our food goals. She’s extremely kind, patient and understanding on each step of our health journey. Helping us get more energy, adapt to our food intolerances and my own weight loss journey (and eating to improve my arthritis symptoms). Not to mention extremely knowledgeable! Don’t go any further if you’re looking for help and support on whatever your nutritional goals are! Can’t recommend her enough!
Amy 39, Senior Program Manager
Q&As
To answer I’ll ask you back: Are you ready to take your health into your own hands? Are you opened to let go of old ways of thinking, of what you’ve seen on social media, of old diets and old programming? Are you ready to invest time and energy into yourself and do the work to feel your best?
If yes, I’d love to work with you!
At start there is often a lot of letting go required as we all believe that our diet is quite healthy, but somehow, we end up with low energy, disturbed sleep, a muffin top, indigestion and inflammation in our body. But now you are here! And if you are opened to take on a new adventure, I’m honoured to become your support and guide you through your journey.
“Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” The main focus during your sessions is on resetting your taste buds, embracing a healthy lifestyle and creating and solidifying new habits, so you are set for life.
To get you started, I’ll create a meal plan for 1 week to get an idea of what a specific menu tailored to your goals can look like. This will include different breakfasts, brunches, smoothies, salads, snacks and dinners. You’ll also receive a collection of recipes for raw and cooked meals and treats, so you can keep rotating different flavours and create your own menus too.
You don’t need to be a chef, but some basic kitchen skills will make your life easier for sure.
All the recipe ideas you’ll get need between 5 – 20 min preparation and they are mostly veggies, spices and beans put together, as I like to keep it simple. Or blended smoothies, smoothie bowls and salad dressings based on nuts/ seeds, veggies and spices.
I believe your body gets the best nutrition from plant foods and superfoods which are in their natural form, as grown in nature. However, especially at times of bigger stress and if your gut is compromised, it’s important to build the ability to digest and absorb food as soon as possible, so you enjoy all the benefits of your new diet.
That’s why I often recommend including the highest quality raw organic solar dehydrated superfoods to support detoxification, repair and optimal function of your gut.
In addition to that, if following 100% plant-based diet, vitamin B12 is mandatory plus some others like vit. D and plant-based omega 3s are often required.
The main focus however, is always on food as the source of nutrients and energy to give you optimum health.
All the meals and diet tweaks we use during our coaching will be based on introducing more unprocessed plant foods into your diet, so you start improving your symptoms and thrive. That’s why I’ll encourage you to eat as many fruits, veggies and other plants as possible.
However, it’s important for me, to meet you where you are at and if you wish to keep some animal foods in your diet in addition to that, it’s your personal choice which I’ll respect.
Meet your plant-based nutritionist
I’ve been helping others to fall in love with healing fruits and vegetables for decades. My background in nursing and sports training, love for animals and nature led me towards my profession as a nutritionist. Through healing and high vibration foods I help people to detoxify and find a loving relationship with food and themselves. In the process we tackle inflammation, pain, hormonal imbalance, cravings, weight issues and so much more. I believe in the inner wisdom of our body and that once you create ideal conditions through your diet and lifestyle, your body has no choice but to vibrate with energy, release any extra pounds and heal. Life is about enjoying every moment as a gift. And it’s so much easier to do so, when you are filled with pleasure, free from pain, dieting and feeling of deprivation.