Do you know you should eat about 4 pounds of food a day? That’s right. 4 pounds of healthy nutritious natural plant foods. Simply eat until full.
How to do that? Imagine you have permission to eat all the food on your plate. And if you feel like it, you are allowed to go for the second or even a third helping! That’s the way your body was designed and nature isn’t foolish.
“Eat soy, it’s good for you. No! You should avoid it, it can cause breast cancer!”
You hear it both ways, right. No wonder you may feel confused or even afraid of eating soy. After all, that’s what confusion does. It creates fear, in this case it keeps you away from enjoying the superfood soy can be.
Do you ever wish there was a magic bullet to a healthy, lean and beautiful body? And if there was, wouldn’t you just run straight to the pharmacy and pay a fortune for a pill to guarantee you steady weight and levelled blood sugar while eliminating digestive issues and cancer?
No pain, no gain. These might be the words playing on your mind when trying to do a few more push ups. And sure, it’s true when it comes to improving your stamina but let me guess, pain is an unwanted visitor when it comes to your health.
Whether you suffer from an occasional headache, backaches or menstrual pains, there are natural painkillers you can use to make the aches go away.
Chocolate. I love it, need it, can’t be without it! You hear that all the time, right?
But since it’s easy to get lost in its rich flavour, wouldn’t you like to know how to eat chocolate guilt-free? Or better than that. How about enjoying chocolate not only for its taste but also for the goodness it brings to your health?