What should you eat and do when feeling stressed…. Is there a way to combat stress with ease, without adding more pressure to your already challenged body and mind?
The quick answer is, YES, there is and it doesn’t need to cost too much money or time. But, before I get into the nitty gritty of how to do that, we need to be clear on one thing. When you want your body to perform and that’s exactly what you’re asking from yourself in these vulnerable moments, you need to feed it right.
Do you know you should eat about 4 pounds of food a day? That’s right. 4 pounds of healthy nutritious natural plant foods. Simply eat until full.
How to do that? Imagine you have permission to eat all the food on your plate. And if you feel like it, you are allowed to go for the second or even a third helping! That’s the way your body was designed and nature isn’t foolish.
“Eat soy, it’s good for you. No! You should avoid it, it can cause breast cancer!”
You hear it both ways, right. No wonder you may feel confused or even afraid of eating soy. After all, that’s what confusion does. It creates fear, in this case it keeps you away from enjoying the superfood soy can be.
Do you ever wish there was a magic bullet to a healthy, lean and beautiful body? And if there was, wouldn’t you just run straight to the pharmacy and pay a fortune for a pill to guarantee you steady weight and levelled blood sugar while eliminating digestive issues and cancer?
No pain, no gain. These might be the words playing on your mind when trying to do a few more push ups. And sure, it’s true when it comes to improving your stamina but let me guess, pain is an unwanted visitor when it comes to your health.
Whether you suffer from an occasional headache, backaches or menstrual pains, there are natural painkillers you can use to make the aches go away.