Cravings and blood sugar balance
- Avoiding common mistakes which spike blood sugar and drain your energy
- Preventing cravings regardless of what time of the month it is
- Strategies to wean yourself off sugar and making healthy treats
Date: 6 consecutive Tuesdays starting 22nd September
Where: through ZOOM – Online
Availability: max 12 people
Time: 7 pm – 8.30 pm
Price: €99 (excluding booking fee)
As part of your course every week, you’ll get an action sheet to help you execute what you learnt.
At the end of each session, we’ll have a Q & A and you’ll receive 2 new recipes to see how delicious eating for healthy and sustainable weight loss is.
As a bonus you’ll also get 3 hours of virtual follow ups (3 additional Tuesdays) after the course is finished. So in total I’ll cheer you on for the whole 9 weeks of your weight loss journey!
What people say:
”I finally lost the last 10 pounds I've been struggling with. I just needed to make a few swaps and understand what didn't work for me. And I got some delicious recipes too.Laura S. (42)Consultant
”I'm free from sugar cravings after a lifetime of struggle! I learnt how to make healthy treats and feel great knowing that what I eat will also be good for me.Catherine M. (48)Teacher
”No more overeating and feeling confused. Lenka helped me discover my trigger foods and taught me how to set up my kitchen so I can stay on track.Liz A. (55)Office Assistant