A SHORT COURSE BY LENKA

Losing weight for life – with food, not a diet!

Do you want to take a break from fad dieting, feeling “hangry” and see what your real healthy weight feels like?

This course will help you understand what to eat so your plate is full, yet your weight starts coming off! You’ll know how to beat your instincts and manoeuvre through social events without sabotaging your health and weight.

You’ll learn kitchen tricks for replacing sugar and fat. You’ll understand how to set up your environment, so it suits your personality and makes weight loss for life possible.

Week 1

Calories 101

  • How to feel full on a plant-based diet while saving calories
  • Surprising pitfalls of smoothies and juices
  • A simple meal rule to start losing weight immediately

Week 2

Pleasure trap

  • Impact of your biology and willpower on weight loss
  • How sugar, oil and fat drive overeating
  • Setting up your environment for successful weight loss

Week 3

Cravings and blood sugar balance

  • Connection between refined sugar and inflammation
  • How to combat cravings
  • Sugar-free swaps, making healthy treats

Week 4

Surprising life of fat

  • When eating fat increases inflammation
  • How much fat is enough, so you keep losing weight
  • Easy fat swaps without sacrificing flavour

Week 5

Social life

  • Weight loss while on the go
  • Eating out and on holidays
  • Social gatherings and parties

Week 6

Keeping weight off for life

  • How does your personality impact weight loss
  • Intermittent fasting
  • How to get back on track after a holiday season
Date: 6 consecutive Wednesdays or any other weekdays (date to be confirmed)
Where: Littlejohn Centre, Walkinstown, Dublin 12
Availability: max 8 people
Time: 7 pm – 8.30 pm (to be confirmed)
Price: €210 (excluding booking fee)

As part of your course every week, you’ll get an action sheet to help you execute what you learnt.

At the end of each session, we’ll have a cooking demo, so you taste how delicious and easy eating for healthy and sustainable weight loss is. You’ll get a new recipe each week and a special bonus of 3 hours of virtual follow ups (3 additional Wednesdays) after the course is finished. In total I’ll support you for the whole 9 weeks on your weight loss journey

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