30 - Day Plant Based Level Up : How to reignite your health with high vibration foods
Stop waiting for magic of eating plant-based to click in. It’s time to quit drowning in doubt wondering whether this lifestyle is the right thing for you.
Yes, you can feel amazing, have glowing skin and tonne of energy like everyone is talking about!
This program will help you trust your body.
You'll learn how to eat veggies in fun ways and become confident in how to tick off your nutritional needs.
You'll get crystal clear on how to order in restaurants and how to set yourself up for a week.
It's set up to help you direct your focus and energy to simplify your plant-based lifestyle, so you can let go and finally have fun.
It can help you
STOP crazy hunger pangs
ALKALIZE your body
Optimize your DIGESTION
BOOST your energy
Bring SIMPLICITY into your life
Improve health of your SKIN
RETRAIN your taste buds
Uplevel your MINDSET
Support your IMMUNITY
Have you tried everything but nothing has worked?
Different diet plans, Magical potions, Food Combining, Eating raw
I’ve gone through many different doubts, judgments, ups and downs of living and eating a high vibration diet.
I felt overwhelmed, demonized some foods and glorified others only to realize that simplicity always wins!
Having a structure, knowing how to create a delicious, filling and nourishing meal and then just lean in and trust your body.
That is the key to creating the magic you desire.
It's the right fit, if you:
Find yourself at a breaking point when “something needs to happen” or you are going back to eating what you used to
Have been plant-based but are feeling “flat” and want to bring your healthy vibes to the next level
Eat a standard diet yet want to “plantify” your menu in a delicious and healthy way
Dream of things to be easy and fun everywhere you go
Feel wobly with your eaiting habits as if something was holding you back
What’s included?
5 x 60 minutes zoom calls
Recipes (vegan & gluten free) and a meal plan
Handouts and action sheets with each lesson
Inner work prompts to help you create “I’m doing it” mindset
Email support
Week 1: Setting up foundations for success and ease (weekly meal planning, creating a menu, shopping)
Week 2: Salads, smoothies and other shortcuts to a plant-based flow (mastering portion sizes & nipping cravings at the bud)
Week 3: Feeling like a plant-based PRO wherever you go (eating on the go, ordering in restaurants and on holidays)
Week 4: Getting all the nutrients you need (zooming in on protein, Iron and Calcium)
Week 5: Creating a path for the future (daily check sheet, resources, supplements)
Date: tbc
Time: Each Tuesday from 7 pm – 8 pm Dublin time
Price: 149 euro