5 simple strategies to combat stress

5 simple strategies to combat stress

What should you eat and do when feeling stressed…. Is there a way to combat stress with ease, without adding more pressure to your already challenged body and mind?

The quick answer is, YES, there is and it doesn’t need to cost too much money or time. But, before I get into the nitty gritty of how to do that, we need to be clear on one thing. When you want your body to perform and that’s exactly what you’re asking from yourself in these vulnerable moments, you need to feed it right.

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You don’t need to pick up every cold

You don’t need to pick up every cold

“Sorry I can’t make it today! My muscles are aching, my throat’s sore and my head could explode”… Don’t you just hate when the flu symptoms sneak in and after the initial fight your body gives in? You call upon your old friend Paracetamol and the nights when you can hardly breath seem endless.

It doesn’t matter whether it’s winter, spring or autumn…when your immunity is low and stress levels are up, it’s an ideal combination to pick up a bug or two.

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