What should you eat and do when feeling stressed…. Is there a way to combat stress with ease, without adding more pressure to your already challenged body and mind?
The quick answer is, YES, there is and it doesn’t need to cost too much money or time. But, before I get into the nitty gritty of how to do that, we need to be clear on one thing. When you want your body to perform and that’s exactly what you’re asking from yourself in these vulnerable moments, you need to feed it right.