5 simple strategies to combat stress

5 simple strategies to combat stress

What should you eat and do when feeling stressed…. Is there a way to combat stress with ease, without adding more pressure to your already challenged body and mind?

The quick answer is, YES, there is and it doesn’t need to cost too much money or time. But, before I get into the nitty gritty of how to do that, we need to be clear on one thing. When you want your body to perform and that’s exactly what you’re asking from yourself in these vulnerable moments, you need to feed it right.

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How to find time to eat healthy

How to find time to eat healthy

The alarm goes off and your daily routine has begun – lunches and snacks for the kids – check, getting them ready for school -check, iron your clothes for work – check. While nibbling on a bar on your way to work, you suppress that ever returning thought – “I need to find more time to eat healthy. ”

Then, while making a quick cup of coffee at work you’re thinking that tomorrow you’ll get up earlier so you can spare a few extra minutes to have some proper breakfast.

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