How to eat chocolate guilt free

How to eat chocolate guilt free

Chocolate. I love it, need it, can’t be without it! You hear that all the time, right?

But since it’s easy to get lost in its rich flavour, wouldn’t you like to know how to eat chocolate guilt-free? Or better than that. How about enjoying chocolate not only for its taste but also for the goodness it brings to your health?

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The one food to eat to balance blood sugar

The one food to eat to balance blood sugar

When you feel weak and your hands suddenly start shaking like a leaf in the wind, it’s a clear sign your blood sugar is too low. At that moment, you’d eat just about anything to get your stability back.

You most likely feel anxious, short tempered and turn into an emotional volcano waiting to erupt. And it’s no wonder, because when your blood sugar is low, it’s a clear signal you need to refuel as quickly as possible.

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Tired of feeling bloated? Try this…

Tired of feeling bloated? Try this…

Eat the food you love and enjoy every mouthful. Simple, right? But what if you can’t because you’re feeling bloated after every meal you have? What if you need to open that zipper or your inflated belly will do it for you?

You may feel at a dead end when bloating comes regardless of what you eat. You might have just enjoyed a bean chilli, salad, some ice-cream or nibbled on some nuts.

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5 ways to stop sugar cravings

5 ways to stop sugar cravings

One more scoop, one more fix and I’m done. Maybe one more after that … I can’t even count how many times I fought the desire for eating more chocolate or ice cream.I tried to resist the sugar cravings only to give in, wiping out everything sweet I could lay my hands on.

Then I had endless conversations with my conscience, promising that from now on I’d play by the moderation rule which can hurt no-one, right?

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