5 simple strategies to combat stress

5 simple strategies to combat stress

What should you eat and do when feeling stressed…. Is there a way to combat stress with ease, without adding more pressure to your already challenged body and mind?

The quick answer is, YES, there is and it doesn’t need to cost too much money or time. But, before I get into the nitty gritty of how to do that, we need to be clear on one thing. When you want your body to perform and that’s exactly what you’re asking from yourself in these vulnerable moments, you need to feed it right.

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How to use food to improve your mood

How to use food to improve your mood

As the New Year started to unfold and the usual routine has kicked in, you may start feeling blue. It may be the clouds covering the sky, sunless days and pouring rain or those sensitive days before your period that makes you feel depressed.

But, if you also notice your energy is depleting fast and life doesn’t have its bright colours it used to, you may want to pay attention to your soul.

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