How to eat until full and keep the weight off

How to eat until full and keep the weight off

Do you know you should eat about 4 pounds of food a day? That’s right. 4 pounds of healthy nutritious natural plant foods. Simply eat until full.

How to do that? Imagine you have permission to eat all the food on your plate. And if you feel like it, you are allowed to go for the second or even a third helping! That’s the way your body was designed and nature isn’t foolish.

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The one food to eat to balance blood sugar

The one food to eat to balance blood sugar

When you feel weak and your hands suddenly start shaking like a leaf in the wind, it’s a clear sign your blood sugar is too low. At that moment, you’d eat just about anything to get your stability back.

You most likely feel anxious, short tempered and turn into an emotional volcano waiting to erupt. And it’s no wonder, because when your blood sugar is low, it’s a clear signal you need to refuel as quickly as possible.

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3 common mistakes you make when trying to lose weight

3 common mistakes you make when trying to lose weight

I bet you’ve wanted to lose weight at some point in your life. You’ve had this vision of slipping into sexy jeans, proudly admiring your reflection in the mirror, right. I certainly did. But why is it that we tend to fail over and over again? Is there a secret weapon we should use in order to finally succeed? 

I looked with honesty into my past when I was desperately trying to lose weight and came up with three deceiving myths. Read more