How to find time to eat healthy

How to find time to eat healthy

The alarm goes off and your daily routine has begun – lunches and snacks for the kids – check, getting them ready for school -check, iron your clothes for work – check. While nibbling on a bar on your way to work, you suppress that ever returning thought – “I need to find more time to eat healthy. ”

Then, while making a quick cup of coffee at work you’re thinking that tomorrow you’ll get up earlier so you can spare a few extra minutes to have some proper breakfast.

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You don’t need to pick up every cold

You don’t need to pick up every cold

“Sorry I can’t make it today! My muscles are aching, my throat’s sore and my head could explode”… Don’t you just hate when the flu symptoms sneak in and after the initial fight your body gives in? You call upon your old friend Paracetamol and the nights when you can hardly breath seem endless.

It doesn’t matter whether it’s winter, spring or autumn…when your immunity is low and stress levels are up, it’s an ideal combination to pick up a bug or two.

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Drinking milk for strong bones? Try this instead …

Drinking milk for strong bones? Try this instead …

“I should drink milk but I don’t like the way it smells … “Were you one of those kids trying to avoid milk at every occasion? But your parents always insisted so you held your nose and drank until you were done.

Now a few decades later when you can make your own decisions you still keep wiping off the milk moustache because you believe you need milk for strong bones.

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