How to eat chocolate guilt free

How to eat chocolate guilt free

Chocolate. I love it, need it, can’t be without it! You hear that all the time, right?

But since it’s easy to get lost in its rich flavour, wouldn’t you like to know how to eat chocolate guilt-free? Or better than that. How about enjoying chocolate not only for its taste but also for the goodness it brings to your health?

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The one food to eat to balance blood sugar

The one food to eat to balance blood sugar

When you feel weak and your hands suddenly start shaking like a leaf in the wind, it’s a clear sign your blood sugar is too low. At that moment, you’d eat just about anything to get your stability back.

You most likely feel anxious, short tempered and turn into an emotional volcano waiting to erupt. And it’s no wonder, because when your blood sugar is low, it’s a clear signal you need to refuel as quickly as possible.

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