The one food to eat to balance blood sugar

The one food to eat to balance blood sugar

When you feel weak and your hands suddenly start shaking like a leaf in the wind, it’s a clear sign your blood sugar is too low. At that moment, you’d eat just about anything to get your stability back.

You most likely feel anxious, short tempered and turn into an emotional volcano waiting to erupt. And it’s no wonder, because when your blood sugar is low, it’s a clear signal you need to refuel as quickly as possible.

Read more