How to eat until full and keep the weight off

How to eat until full and keep the weight off

Do you know you should eat about 4 pounds of food a day? That’s right. 4 pounds of healthy nutritious natural plant foods. Simply eat until full.

How to do that? Imagine you have permission to eat all the food on your plate. And if you feel like it, you are allowed to go for the second or even a third helping! That’s the way your body was designed and nature isn’t foolish.

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How to eat vegan when on holiday

How to eat vegan when on holiday

The long expected break is here! Your bags are packed so you can leave in the next few days. But together with the excitement of new adventures you may be wondering how to eat vegan when on holiday.

Let’s face it, skipping animal products at home where you easily control what’s in your fridge and on your plate is one thing. But when it comes to eating this way while abroad, it can be a challenge.

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How to find time to eat healthy

How to find time to eat healthy

The alarm goes off and your daily routine has begun – lunches and snacks for the kids – check, getting them ready for school -check, iron your clothes for work – check. While nibbling on a bar on your way to work, you suppress that ever returning thought – “I need to find more time to eat healthy. ”

Then, while making a quick cup of coffee at work you’re thinking that tomorrow you’ll get up earlier so you can spare a few extra minutes to have some proper breakfast.

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