How to eat until full and keep the weight off

How to eat until full and keep the weight off

Do you know you should eat about 4 pounds of food a day? That’s right. 4 pounds of healthy nutritious natural plant foods. Simply eat until full.

How to do that? Imagine you have permission to eat all the food on your plate. And if you feel like it, you are allowed to go for the second or even a third helping! That’s the way your body was designed and nature isn’t foolish.

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Super healthy, worth gold, but costs nothing!

Super healthy, worth gold, but costs nothing!

Do you ever wish there was a magic bullet to a healthy, lean and beautiful body? And if there was, wouldn’t you just run straight to the pharmacy and pay a fortune for a pill to guarantee you steady weight and levelled blood sugar while eliminating digestive issues and cancer?

Such a magic bullet exists and it’s called fibre.

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The truth about balancing hormones naturally

The truth about balancing hormones naturally

Hormones. You’re born with them. You need them. You naturally produce them every day. And even though it’s as natural as breathing, I bet the thought of balancing hormones in some way has crossed your mind.

Your body knows very well the amount of hormones to produce to keep you healthy. But it’s easy for this sensitive system to go awry. And what is the finest and smartest piece of your bodily art, the hormonal (endocrine) system, can be easily thrown off by the food you eat.

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The one food to eat to balance blood sugar

The one food to eat to balance blood sugar

When you feel weak and your hands suddenly start shaking like a leaf in the wind, it’s a clear sign your blood sugar is too low. At that moment, you’d eat just about anything to get your stability back.

You most likely feel anxious, short tempered and turn into an emotional volcano waiting to erupt. And it’s no wonder, because when your blood sugar is low, it’s a clear signal you need to refuel as quickly as possible.

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