How to eat chocolate guilt free

How to eat chocolate guilt free

Chocolate. I love it, need it, can’t be without it! You hear that all the time, right?

But since it’s easy to get lost in its rich flavour, wouldn’t you like to know how to eat chocolate guilt-free? Or better than that. How about enjoying chocolate not only for its taste but also for the goodness it brings to your health?

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The one food to eat to balance blood sugar

The one food to eat to balance blood sugar

When you feel weak and your hands suddenly start shaking like a leaf in the wind, it’s a clear sign your blood sugar is too low. At that moment, you’d eat just about anything to get your stability back.

You most likely feel anxious, short tempered and turn into an emotional volcano waiting to erupt. And it’s no wonder, because when your blood sugar is low, it’s a clear signal you need to refuel as quickly as possible.

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3 common mistakes you make when trying to lose weight

3 common mistakes you make when trying to lose weight

I bet you’ve wanted to lose weight at some point in your life. You’ve had this vision of slipping into sexy jeans, proudly admiring your reflection in the mirror, right. I certainly did. But why is it that we tend to fail over and over again? Is there a secret weapon we should use in order to finally succeed? 

I looked with honesty into my past when I was desperately trying to lose weight and came up with three deceiving myths. Read more