Is there a healthy sugar?

Is there a healthy sugar?

Is there a healthy sugar you could use instead of the old staple? Can you replace what’s labelled as pure evil, so it’s not as addictive and harmful to your health?

These questions come to us naturally considering how easy it’s for a sweet tooth to rule our lives. But for starters, let’s realise that our bodies are sugar-burning (carbohydrate) machines. The brain, muscles, our every cell runs on the energy from sugar.

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Super healthy, worth gold, but costs nothing!

Super healthy, worth gold, but costs nothing!

Do you ever wish there was a magic bullet to a healthy, lean and beautiful body? And if there was, wouldn’t you just run straight to the pharmacy and pay a fortune for a pill to guarantee you steady weight and levelled blood sugar while eliminating digestive issues and cancer?

Such a magic bullet exists and it’s called fibre.

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The one food to eat to balance blood sugar

The one food to eat to balance blood sugar

When you feel weak and your hands suddenly start shaking like a leaf in the wind, it’s a clear sign your blood sugar is too low. At that moment, you’d eat just about anything to get your stability back.

You most likely feel anxious, short tempered and turn into an emotional volcano waiting to erupt. And it’s no wonder, because when your blood sugar is low, it’s a clear signal you need to refuel as quickly as possible.

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