3 ways to settle runny tummy

3 ways to settle runny tummy

When you have a runny tummy for no obvious reason, it’s more than just annoying. You may struggle to finish a meeting at work or keep waking up at night because you have to go.

If you’ve just picked up a bug and your body is simply trying to clear it out, all will settle within 3-4 days. But if your tummy is troubling you often and you pay visits to the bathroom more than you’d like, you may need to make a few simple tweaks to your diet.

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Tired of feeling bloated? Try this…

Tired of feeling bloated? Try this…

Eat the food you love and enjoy every mouthful. Simple, right? But what if you can’t because you’re feeling bloated after every meal you have? What if you need to open that zipper or your inflated belly will do it for you?

You may feel at a dead end when bloating comes regardless of what you eat. You might have just enjoyed a bean chilli, salad, some ice-cream or nibbled on some nuts.

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