Super healthy, worth gold, but costs nothing!

Super healthy, worth gold, but costs nothing!

Do you ever wish there was a magic bullet to a healthy, lean and beautiful body? And if there was, wouldn’t you just run straight to the pharmacy and pay a fortune for a pill to guarantee you steady weight and levelled blood sugar while eliminating digestive issues and cancer?

Such a magic bullet exists and it’s called fibre.

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Tired of feeling bloated? Try this…

Tired of feeling bloated? Try this…

Eat the food you love and enjoy every mouthful. Simple, right? But what if you can’t because you’re feeling bloated after every meal you have? What if you need to open that zipper or your inflated belly will do it for you?

You may feel at a dead end when bloating comes regardless of what you eat. You might have just enjoyed a bean chilli, salad, some ice-cream or nibbled on some nuts.

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How to find time to eat healthy

How to find time to eat healthy

The alarm goes off and your daily routine has begun – lunches and snacks for the kids – check, getting them ready for school -check, iron your clothes for work – check. While nibbling on a bar on your way to work, you suppress that ever returning thought – “I need to find more time to eat healthy. ”

Then, while making a quick cup of coffee at work you’re thinking that tomorrow you’ll get up earlier so you can spare a few extra minutes to have some proper breakfast.

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Planning for a baby? Increase your chances of making it happen …

Planning for a baby? Increase your chances of making it happen …

Waking up every night, dirty nappies and a frantic cry may not be exactly your dream. However holding your own bundle of joy and gazing into their eyes, may be an image which has been making you sentimental for some time.

Whether you decided today or you’ve been trying to conceive for a while, you need to prepare your body for this happy event. Read more