3 ways to settle runny tummy

3 ways to settle runny tummy

When you have a runny tummy for no obvious reason, it’s more than just annoying. You may struggle to finish a meeting at work or keep waking up at night because you have to go.

If you’ve just picked up a bug and your body is simply trying to clear it out, all will settle within 3-4 days. But if your tummy is troubling you often and you pay visits to the bathroom more than you’d like, you may need to make a few simple tweaks to your diet.

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Super healthy, worth gold, but costs nothing!

Super healthy, worth gold, but costs nothing!

Do you ever wish there was a magic bullet to a healthy, lean and beautiful body? And if there was, wouldn’t you just run straight to the pharmacy and pay a fortune for a pill to guarantee you steady weight and levelled blood sugar while eliminating digestive issues and cancer?

Such a magic bullet exists and it’s called fibre.

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Tired of feeling bloated? Try this…

Tired of feeling bloated? Try this…

Eat the food you love and enjoy every mouthful. Simple, right? But what if you can’t because you’re feeling bloated after every meal you have? What if you need to open that zipper or your inflated belly will do it for you?

You may feel at a dead end when bloating comes regardless of what you eat. You might have just enjoyed a bean chilli, salad, some ice-cream or nibbled on some nuts.

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How to find time to eat healthy

How to find time to eat healthy

The alarm goes off and your daily routine has begun – lunches and snacks for the kids – check, getting them ready for school -check, iron your clothes for work – check. While nibbling on a bar on your way to work, you suppress that ever returning thought – “I need to find more time to eat healthy. ”

Then, while making a quick cup of coffee at work you’re thinking that tomorrow you’ll get up earlier so you can spare a few extra minutes to have some proper breakfast.

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