No pain, no gain. These might be the words playing on your mind when trying to do a few more push ups. And sure, it’s true when it comes to improving your stamina but let me guess, pain is an unwanted visitor when it comes to your health.
Whether you suffer from an occasional headache, backaches or menstrual pains, there are natural painkillers you can use to make the aches go away.
Chocolate. I love it, need it, can’t be without it! You hear that all the time, right?
But since it’s easy to get lost in its rich flavour, wouldn’t you like to know how to eat chocolate guilt-free? Or better than that. How about enjoying chocolate not only for its taste but also for the goodness it brings to your health?
You know it, your partner, kids, your mama knows it, we need to eat our vegetables. But rather than just steaming or grilling them, how about changing things up a bit? How about finding some exciting new ways to eat them?
When you put a little spin on your veggies, you won’t even know how, but you’ll reach 7 or even 9 a day in no time!
Hormones. You’re born with them. You need them. You naturally produce them every day. And even though it’s as natural as breathing, I bet the thought of balancing hormones in some way has crossed your mind.
Your body knows very well the amount of hormones to produce to keep you healthy. But it’s easy for this sensitive system to go awry. And what is the finest and smartest piece of your bodily art, the hormonal (endocrine) system, can be easily thrown off by the food you eat.
Do you feel like you could use a quick-fix to detox in the summer?
When the temperatures go up and we get perhaps “too lucky” with the sunshine, our fingers can become swollen, legs heavy and our energy drops. At those moments you may wish you were feeling lighter, cooler and not as sleepy come the mid-afternoon.