“Sorry I can’t make it today! My muscles are aching, my throat’s sore and my head could explode”… Don’t you just hate when the flu symptoms sneak in and after the initial fight your body gives in? You call upon your old friend Paracetamol and the nights when you can hardly breath seem endless.
It doesn’t matter whether it’s winter, spring or autumn…when your immunity is low and stress levels are up, it’s an ideal combination to pick up a bug or two.
Waking up every night, dirty nappies and a frantic cry may not be exactly your dream. However holding your own bundle of joy and gazing into their eyes, may be an image which has been making you sentimental for some time.
Whether you decided today or you’ve been trying to conceive for a while, you need to prepare your body for this happy event. Read more
As the New Year started to unfold and the usual routine has kicked in, you may start feeling blue. It may be the clouds covering the sky, sunless days and pouring rain or those sensitive days before your period that makes you feel depressed.
But, if you also notice your energy is depleting fast and life doesn’t have its bright colours it used to, you may want to pay attention to your soul.
The bright colours, lights and tempting foods are confirming the reality: yes, the most festive time of the year is here. During Xmas, tables bend with irresistible dishes and our gut will check in with us more than once demanding its own rights.
In the feasting time, it’s still important to take care of the little guys living in your pipes, the good bacteria.
I remember the storm of thoughts going through my head when I first thought of quitting eating meat. Deep down I knew that was something I’ve always wanted to try but the realistic me was concerned about practicality and the comfort of what I’d known and was used to until then.
In addition, I also feared the judgment I’d receive from my family, friends and people around. So I went on quietly.
Do you like sweet things? Welcome to the club! I looove a sweet taste on my tongue. It makes me happy and gives me a kick to do things low on my to-do list. Honestly I don’t think there is any girl who doesn’t enjoy a piece of cake with pleasure…. and … some guilt.
I want to tell you, you don’t need to feel guilty about eating sweeties.