Is there a healthy sugar you could use instead of the old staple? Can you replace what’s labelled as pure evil, so it’s not as addictive and harmful to your health?
These questions come to us naturally considering how easy it’s for a sweet tooth to rule our lives. But for starters, let’s realise that our bodies are sugar-burning (carbohydrate) machines. The brain, muscles, our every cell runs on the energy from sugar.