How to eat until full and keep the weight off

How to eat until full and keep the weight off

Do you know you should eat about 4 pounds of food a day? That’s right. 4 pounds of healthy nutritious natural plant foods. Simply eat until full.

How to do that? Imagine you have permission to eat all the food on your plate. And if you feel like it, you are allowed to go for the second or even a third helping! That’s the way your body was designed and nature isn’t foolish.

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The one food to eat to balance blood sugar

The one food to eat to balance blood sugar

When you feel weak and your hands suddenly start shaking like a leaf in the wind, it’s a clear sign your blood sugar is too low. At that moment, you’d eat just about anything to get your stability back.

You most likely feel anxious, short tempered and turn into an emotional volcano waiting to erupt. And it’s no wonder, because when your blood sugar is low, it’s a clear signal you need to refuel as quickly as possible.

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5 ways to stop sugar cravings

5 ways to stop sugar cravings

One more scoop, one more fix and I’m done. Maybe one more after that … I can’t even count how many times I fought the desire for eating more chocolate or ice cream.I tried to resist the sugar cravings only to give in, wiping out everything sweet I could lay my hands on.

Then I had endless conversations with my conscience, promising that from now on I’d play by the moderation rule which can hurt no-one, right?

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An easy way to melt the stubborn fat away

An easy way to melt the stubborn fat away

‘Weight can creep up on you!’ flew through my head as I struggled to zip up my skirt this morning.

Whether you blame holidays, your kids not finishing their food or mum for giving you the “fat” genes, the truth is, you can pile on a few pounds with the swish of a magic wand.

Then staring at your reflection, you’re trying to figure out how to breath in the clothes which used to fit like a glove.

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