Have you ever felt like quitting when trying to lose weight? You exercised your socks off but the needles on the scale didn’t move? Or perhaps it moved but the result was so small that you felt like quitting rather than keeping up with your routine?
I certainly did and couldn’t understand why that was happening. Everyone knows the simplest formula for weight loss is fewer calories in and more calories out, right? So, what’s the catch? – Where was the issue?