Hormones. You’re born with them. You need them. You naturally produce them every day. And even though it’s as natural as breathing, I bet the thought of balancing hormones in some way has crossed your mind.
Your body knows very well the amount of hormones to produce to keep you healthy. But it’s easy for this sensitive system to go awry. And what is the finest and smartest piece of your bodily art, the hormonal (endocrine) system, can be easily thrown off by the food you eat.