How to eat until full and keep the weight off

How to eat until full and keep the weight off

Do you know you should eat about 4 pounds of food a day? That’s right. 4 pounds of healthy nutritious natural plant foods. Simply eat until full.

How to do that? Imagine you have permission to eat all the food on your plate. And if you feel like it, you are allowed to go for the second or even a third helping! That’s the way your body was designed and nature isn’t foolish.

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How to enjoy greens so they become your favourite

How to enjoy greens so they become your favourite

There was a time, and not such a long ago, when I went through obsessive bouts of eating greens. I tried hard to have as much as possible.

I ate them raw, steamed or cooked, so I could get all their benefits everyone was so crazy about.

But after a few days of my green mission I fell off the wagon, closed the green door, turning back to the sweet veg instead.

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Drinking milk for strong bones? Try this instead …

Drinking milk for strong bones? Try this instead …

“I should drink milk but I don’t like the way it smells … “Were you one of those kids trying to avoid milk at every occasion? But your parents always insisted so you held your nose and drank until you were done.

Now a few decades later when you can make your own decisions you still keep wiping off the milk moustache because you believe you need milk for strong bones.

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