An easy way to melt the stubborn fat away

An easy way to melt the stubborn fat away

‘Weight can creep up on you!’ flew through my head as I struggled to zip up my skirt this morning.

Whether you blame holidays, your kids not finishing their food or mum for giving you the “fat” genes, the truth is, you can pile on a few pounds with the swish of a magic wand.

Then staring at your reflection, you’re trying to figure out how to breath in the clothes which used to fit like a glove.

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You don’t need to pick up every cold

You don’t need to pick up every cold

“Sorry I can’t make it today! My muscles are aching, my throat’s sore and my head could explode”… Don’t you just hate when the flu symptoms sneak in and after the initial fight your body gives in? You call upon your old friend Paracetamol and the nights when you can hardly breath seem endless.

It doesn’t matter whether it’s winter, spring or autumn…when your immunity is low and stress levels are up, it’s an ideal combination to pick up a bug or two.

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How to enjoy healthy Christmas without any sacrifice

How to enjoy healthy Christmas without any sacrifice

The bright colours, lights and tempting foods are confirming the reality: yes, the most festive time of the year is here. During Xmas, tables bend with irresistible dishes and our gut will check in with us more than once demanding its own rights.

In the feasting time, it’s still important to take care of the little guys living in your pipes, the good bacteria.

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