Super healthy, worth gold, but costs nothing!

Super healthy, worth gold, but costs nothing!

Do you ever wish there was a magic bullet to a healthy, lean and beautiful body? And if there was, wouldn’t you just run straight to the pharmacy and pay a fortune for a pill to guarantee you steady weight and levelled blood sugar while eliminating digestive issues and cancer?

Such a magic bullet exists and it’s called fibre.

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The greatest natural painkiller to keep in your cupboard

The greatest natural painkiller to keep in your cupboard

No pain, no gain. These might be the words playing on your mind when trying to do a few more push ups. And sure, it’s true when it comes to improving your stamina but let me guess, pain is an unwanted visitor when it comes to your health.

Whether you suffer from an occasional headache, backaches or menstrual pains, there are natural painkillers you can use to make the aches go away.

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An easy way to melt the stubborn fat away

An easy way to melt the stubborn fat away

‘Weight can creep up on you!’ flew through my head as I struggled to zip up my skirt this morning.

Whether you blame holidays, your kids not finishing their food or mum for giving you the “fat” genes, the truth is, you can pile on a few pounds with the swish of a magic wand.

Then staring at your reflection, you’re trying to figure out how to breath in the clothes which used to fit like a glove.

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You don’t need to pick up every cold

You don’t need to pick up every cold

“Sorry I can’t make it today! My muscles are aching, my throat’s sore and my head could explode”… Don’t you just hate when the flu symptoms sneak in and after the initial fight your body gives in? You call upon your old friend Paracetamol and the nights when you can hardly breath seem endless.

It doesn’t matter whether it’s winter, spring or autumn…when your immunity is low and stress levels are up, it’s an ideal combination to pick up a bug or two.

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How to enjoy healthy Christmas without any sacrifice

How to enjoy healthy Christmas without any sacrifice

The bright colours, lights and tempting foods are confirming the reality: yes, the most festive time of the year is here. During Xmas, tables bend with irresistible dishes and our gut will check in with us more than once demanding its own rights.

In the feasting time, it’s still important to take care of the little guys living in your pipes, the good bacteria.

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