Tired of feeling bloated? Try this…

Tired of feeling bloated? Try this…

Eat the food you love and enjoy every mouthful. Simple, right? But what if you can’t because you’re feeling bloated after every meal you have? What if you need to open that zipper or your inflated belly will do it for you?

You may feel at a dead end when bloating comes regardless of what you eat. You might have just enjoyed a bean chilli, salad, some ice-cream or nibbled on some nuts.

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How to enjoy healthy Christmas without any sacrifice

How to enjoy healthy Christmas without any sacrifice

The bright colours, lights and tempting foods are confirming the reality: yes, the most festive time of the year is here. During Xmas, tables bend with irresistible dishes and our gut will check in with us more than once demanding its own rights.

In the feasting time, it’s still important to take care of the little guys living in your pipes, the good bacteria.

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